Eat and Live Kopi 好吃好环境


Six healthy reasons to keep eating lamb

Lamb is naturally rich in protein*, which helps muscle growth and supports muscle mass 🐑🐑🌿 Protein is also needed for normal growth and development of children’s bones Lamb naturally contains seven vitamins and minerals that support good health and wellbeing 🍀🌱🥑 Lamb provides four essential vitamins that help reduce tiredness and fatigue Lamb is a source of four essential vitamins and minerals that help the immune system to work normally Lamb provides five essential vitamins and minerals that support normal mental function.

Store your Vegetables and Fruits 保存你的食物

You have to be prepared 🍇🍈🍉🍊🍋🍌🍍🍍🍓 for long-term storage when buying large bags of potatoes, onions, apples, avocados, and more. Potatoes and onions, for example, can last over a month if they're stored in a cool, dark space, but you should never store them together. The onions release gasses that cause the potatoes to sprout, spoiling them faster. The same thing goes for apples: They release ethylene gas that causes other fruits and vegetables to ripen faster, so you'll want to store them away from other produce to keep the apples from ruining the bunch. When it comes to refrigerated vegetables, wrapping vegetables like kale, broccoli, carrots, and celery in a plastic bag will extend their shelf life. Storing them in the crisper bin will buy you an extra week, or more. Mushrooms, on the other hand, do better in the dry environment of a paper bag, so keep them out of the crisper bin. Finally, if you get your root vegetables with their greens attached (like carrots, radish, turnips, and beets), be sure to remove the green tops before putting them in the fridge. The tops are edible, but they will suck nutrients and moisture out of the roots, leaving you with sad, limp carrots.🥕🥦🥬🥒🌶️🌽🥝🍅🥥🥑🍆